KEEP FIT FOR FREE – NEW SOUTH WALES – SYDNEY

KEEP FIT FOR FREE - NEW SOUTH WALES - SYDNEY

Mental health and well-being is a current hot topic at HACKZ towers, mostly down to the pandemic and the inherent need for us to FEEL GOOD! However, this is mostly followed by “I am too broke to pay for a gym membership right now”.

If you are a Sydney resident and want to find out how to find a new FREE fitness fetish, read on…

FREE YOGA WITH LULULEMON

shop.lululemon.com/community/yoga

Lululemon (the well known sportswear brand) – which is well known for being great quality but on the expensive side, is also really generous and give free classes to the community on a regular basis… who knew?! check it out and we will see you there.

FREE PARK RUN CLUBS

www.parkrun.com.au/northsydney

If you like to do a ‘Phoebe from Friends’ around the parks of Sydney, show off your skills with Aussie Park Runs. Run by volunteers, allowing you to join a club for free – it’s a win win. This is also a great way to meet other like minded runners as the clubs always grab caffeine fixes in local cafes post-run.

FREE MENTAL WELLBEING ZOOM CLASSES WITH ONE WAVE

www.onewaveisallittakes.com

This group (which started in Bondi in 2013) meet to celebrate mental health awareness in person by holding free sessions where you dress up in fluro and do yoga, surf lessons etc in the ocean.. what could be better for the mind? For the time being, until it is safer to do so, please take a moment to register virtually with One Wave Is All It Takes. Each Friday, their zoom class discusses your own, your family’s and your colleague’s mental wellbeing (of course, you can still dress up in fluro!)

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